3 “Must Do” – Steps To A Happier & Healthier Day

Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments.

As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.

Not surprisingly, losing weight does not have to require extended trips to the gym or engagement in some fad diet.

Here are there steps to a healthier day that can help you slim down on…

  • Exercise Daily

Daily exercise can make a difference in your body shape and in the way your body processes calories. When you exercise, you work your heart, mind and body.

You are building your muscle mass, which in turn will increase the effectiveness of your metabolism.

Additionally, you encourage your heart to pump blood throughout your body more effectively, which means that you will have healthier blood and a reduced risk of heart disease.

You reduce fatty deposits, which in turn helps reduce your risk of many health problems, such as diabetes.

You also increase the number of endorphins that flow through your body, which means that you will note an increase in your positive attitude.

It does not require a large amount of time exercising to receive all of the above benefit.

You simply need to workout regularly for a minimum of half an hour.

Working out means taking a two-mile walk at a fast pace, throwing a Frisbee or riding a bicycle. Whatever the workout is, keep in mind that it should elevate your heart above it standing heart rate and it should make you breathe slightly heavier than normal.

It is also good if you can break a sweat or feel your muscles challenged.

  • Eat All Things in Moderation

When you are trying to lose weight or sustain lost weight, it is vital that you allow yourself to eat all foods, but eat the unhealthy ones in moderation.

The primary reason for many diets to fail is that people reduce the foods that they allow themselves to eat so drastically that they feel anxious after awhile eating the same things time and time again.

When you allow yourself to give into simple cravings, you are rewarding your body and making it less tempted to crave larger portions of the bad foods.

You should also eat small portions of every food, regardless of its nutritional content. Eating smaller portions will help your stomach adjust to consuming less food.

You can also drink water to help you feel full. American’s especially have a habit of eating more than one portion of food per meal – so be aware of your food portions!

  • Call a Buddy

Studies prove that having a Buddy help you work out increases your chances of maintaining a diet, exercise routine, or long-term weight loss. Buddies are fabulous motivators.

They will keep you attuned to your habits and help you feel accountable throughout the day.

If you must, enlist the help of a partner to be an appointed weight loss guardian.

He or she will be tasked with ensuring that you stick to your weight loss goals by encouraging you to report your progress several times a week.

""

Stress & Burnout – Chicken or The Egg?

Managing stress and fatigue is often a matter of understanding where stress begins. Whether it is family stress, workplace stress, or stress within your mind… managing stress will begin with an understanding that stress is your response to the triggers. You may not be able to control the stressor itself, but you have much ability to exercise your own response. You can respond positively, resulting in beneficial eustress; or negatively, resulting in destructive distress.

For example, efforts to stop smoking frequently generates more stress and fatigue. The stress is not the fact that you cannot smoke when you want to – that is the trigger. On the one hand, your response to that trigger can be one of delight that you are finally going to kick the habit. Such a response will be beneficial stress that empowers you to stick with it. On the other hand, your response may be a desire to fight against your determination to quit. You may respond inwardly that it is too difficult and tiring; and you may become depressed by the situation.

Similar examples of debilitating stress can cause chronic fatigue and/or complete burnout. It is possible that different types of burnout are becoming a chronic public health issue. Workplaces are demanding that we all run like machines, demanding increased output while putting less and less fuel back in. At some point, our bodily machines just completely sputter out.

""

Managing stress and fatigue is a matter of playing both ends against the middle.

1. Fatigue can often be the cause of stress, since we are less able to respond appropriately when we are tired. Sufficient rest is KEY in managing stress at any level. Setting regular sleep hours, and adhering to them, can relax the mind, emotions, and physical body, making them ready to deal with stressors.

2. Stress can often be the cause of fatigue and burnout. Responding to stressors with debilitating stress drains the body of energy and leaves an individual lethargic. Responding with beneficial eustress fills the body with energy and determination. Managing stress with eustress will usually result in a reduction of fatigue.

3. Read more here on the difference between eustress and distress. 

Helpful Tip

Beware of info on managing stress that implies we can only manage burnout after stress and fatigue have already taken hold. Some believe that managing stress is a matter of locking the barn door after the horse has gotten out and is racing across the fields! Truly managing stress requires a proactive approach and learning to recognize your triggers a lot sooner. Gaining an understanding of stress, fatigue and burnout builds safety valves into your life so that you can learn to respond with eustress.

""

3 “Must Do” – Steps To A Happier & Healthier Day

Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments.

As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.

Not surprisingly, losing weight does not have to require extended trips to the gym or engagement in some fad diet.

Here are there steps to a healthier day that can help you slim down on…

  • Exercise Daily

Daily exercise can make a difference in your body shape and in the way your body processes calories. When you exercise, you work your heart, mind and body.

You are building your muscle mass, which in turn will increase the effectiveness of your metabolism.

Additionally, you encourage your heart to pump blood throughout your body more effectively, which means that you will have healthier blood and a reduced risk of heart disease.

You reduce fatty deposits, which in turn helps reduce your risk of many health problems, such as diabetes.

You also increase the number of endorphins that flow through your body, which means that you will note an increase in your positive attitude.

It does not require a large amount of time exercising to receive all of the above benefit.

You simply need to workout regularly for a minimum of half an hour.

Working out means taking a two-mile walk at a fast pace, throwing a Frisbee or riding a bicycle. Whatever the workout is, keep in mind that it should elevate your heart above it standing heart rate and it should make you breathe slightly heavier than normal.

It is also good if you can break a sweat or feel your muscles challenged.

  • Eat All Things in Moderation

When you are trying to lose weight or sustain lost weight, it is vital that you allow yourself to eat all foods, but eat the unhealthy ones in moderation.

The primary reason for many diets to fail is that people reduce the foods that they allow themselves to eat so drastically that they feel anxious after awhile eating the same things time and time again.

When you allow yourself to give into simple cravings, you are rewarding your body and making it less tempted to crave larger portions of the bad foods.

You should also eat small portions of every food, regardless of its nutritional content. Eating smaller portions will help your stomach adjust to consuming less food.

You can also drink water to help you feel full. American’s especially have a habit of eating more than one portion of food per meal – so be aware of your food portions!

  • Call a Buddy

Studies prove that having a Buddy help you work out increases your chances of maintaining a diet, exercise routine, or long-term weight loss. Buddies are fabulous motivators.

They will keep you attuned to your habits and help you feel accountable throughout the day.

If you must, enlist the help of a partner to be an appointed weight loss guardian.

He or she will be tasked with ensuring that you stick to your weight loss goals by encouraging you to report your progress several times a week.

""

3 “Must Do” – Steps To A Happier & Healthier Day

Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments.

As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.

Not surprisingly, losing weight does not have to require extended trips to the gym or engagement in some fad diet.

Here are there steps to a healthier day that can help you slim down on…

  • Exercise Daily

Daily exercise can make a difference in your body shape and in the way your body processes calories. When you exercise, you work your heart, mind and body.

You are building your muscle mass, which in turn will increase the effectiveness of your metabolism.

Additionally, you encourage your heart to pump blood throughout your body more effectively, which means that you will have healthier blood and a reduced risk of heart disease.

You reduce fatty deposits, which in turn helps reduce your risk of many health problems, such as diabetes.

You also increase the number of endorphins that flow through your body, which means that you will note an increase in your positive attitude.

It does not require a large amount of time exercising to receive all of the above benefit.

You simply need to workout regularly for a minimum of half an hour.

Working out means taking a two-mile walk at a fast pace, throwing a Frisbee or riding a bicycle. Whatever the workout is, keep in mind that it should elevate your heart above it standing heart rate and it should make you breathe slightly heavier than normal.

It is also good if you can break a sweat or feel your muscles challenged.

  • Eat All Things in Moderation

When you are trying to lose weight or sustain lost weight, it is vital that you allow yourself to eat all foods, but eat the unhealthy ones in moderation.

The primary reason for many diets to fail is that people reduce the foods that they allow themselves to eat so drastically that they feel anxious after awhile eating the same things time and time again.

When you allow yourself to give into simple cravings, you are rewarding your body and making it less tempted to crave larger portions of the bad foods.

You should also eat small portions of every food, regardless of its nutritional content. Eating smaller portions will help your stomach adjust to consuming less food.

You can also drink water to help you feel full. American’s especially have a habit of eating more than one portion of food per meal – so be aware of your food portions!

  • Call a Buddy

Studies prove that having a Buddy help you work out increases your chances of maintaining a diet, exercise routine, or long-term weight loss. Buddies are fabulous motivators.

They will keep you attuned to your habits and help you feel accountable throughout the day.

If you must, enlist the help of a partner to be an appointed weight loss guardian.

He or she will be tasked with ensuring that you stick to your weight loss goals by encouraging you to report your progress several times a week.

""

3 “Must Do” – Steps To A Happier & Healthier Day

Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments.

As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.

Not surprisingly, losing weight does not have to require extended trips to the gym or engagement in some fad diet.

Here are there steps to a healthier day that can help you slim down on…

  • Exercise Daily

Daily exercise can make a difference in your body shape and in the way your body processes calories. When you exercise, you work your heart, mind and body.

You are building your muscle mass, which in turn will increase the effectiveness of your metabolism.

Additionally, you encourage your heart to pump blood throughout your body more effectively, which means that you will have healthier blood and a reduced risk of heart disease.

You reduce fatty deposits, which in turn helps reduce your risk of many health problems, such as diabetes.

You also increase the number of endorphins that flow through your body, which means that you will note an increase in your positive attitude.

It does not require a large amount of time exercising to receive all of the above benefit.

You simply need to workout regularly for a minimum of half an hour.

Working out means taking a two-mile walk at a fast pace, throwing a Frisbee or riding a bicycle. Whatever the workout is, keep in mind that it should elevate your heart above it standing heart rate and it should make you breathe slightly heavier than normal.

It is also good if you can break a sweat or feel your muscles challenged.

  • Eat All Things in Moderation

When you are trying to lose weight or sustain lost weight, it is vital that you allow yourself to eat all foods, but eat the unhealthy ones in moderation.

The primary reason for many diets to fail is that people reduce the foods that they allow themselves to eat so drastically that they feel anxious after awhile eating the same things time and time again.

When you allow yourself to give into simple cravings, you are rewarding your body and making it less tempted to crave larger portions of the bad foods.

You should also eat small portions of every food, regardless of its nutritional content. Eating smaller portions will help your stomach adjust to consuming less food.

You can also drink water to help you feel full. American’s especially have a habit of eating more than one portion of food per meal – so be aware of your food portions!

  • Call a Buddy

Studies prove that having a Buddy help you work out increases your chances of maintaining a diet, exercise routine, or long-term weight loss. Buddies are fabulous motivators.

They will keep you attuned to your habits and help you feel accountable throughout the day.

If you must, enlist the help of a partner to be an appointed weight loss guardian.

He or she will be tasked with ensuring that you stick to your weight loss goals by encouraging you to report your progress several times a week.

""

3 “Must Do” – Steps To A Happier & Healthier Day

Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments.

As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.

Not surprisingly, losing weight does not have to require extended trips to the gym or engagement in some fad diet.

Here are there steps to a healthier day that can help you slim down on…

  • Exercise Daily

Daily exercise can make a difference in your body shape and in the way your body processes calories. When you exercise, you work your heart, mind and body.

You are building your muscle mass, which in turn will increase the effectiveness of your metabolism.

Additionally, you encourage your heart to pump blood throughout your body more effectively, which means that you will have healthier blood and a reduced risk of heart disease.

You reduce fatty deposits, which in turn helps reduce your risk of many health problems, such as diabetes.

You also increase the number of endorphins that flow through your body, which means that you will note an increase in your positive attitude.

It does not require a large amount of time exercising to receive all of the above benefit.

You simply need to workout regularly for a minimum of half an hour.

Working out means taking a two-mile walk at a fast pace, throwing a Frisbee or riding a bicycle. Whatever the workout is, keep in mind that it should elevate your heart above it standing heart rate and it should make you breathe slightly heavier than normal.

It is also good if you can break a sweat or feel your muscles challenged.

  • Eat All Things in Moderation

When you are trying to lose weight or sustain lost weight, it is vital that you allow yourself to eat all foods, but eat the unhealthy ones in moderation.

The primary reason for many diets to fail is that people reduce the foods that they allow themselves to eat so drastically that they feel anxious after awhile eating the same things time and time again.

When you allow yourself to give into simple cravings, you are rewarding your body and making it less tempted to crave larger portions of the bad foods.

You should also eat small portions of every food, regardless of its nutritional content. Eating smaller portions will help your stomach adjust to consuming less food.

You can also drink water to help you feel full. American’s especially have a habit of eating more than one portion of food per meal – so be aware of your food portions!

  • Call a Buddy

Studies prove that having a Buddy help you work out increases your chances of maintaining a diet, exercise routine, or long-term weight loss. Buddies are fabulous motivators.

They will keep you attuned to your habits and help you feel accountable throughout the day.

If you must, enlist the help of a partner to be an appointed weight loss guardian.

He or she will be tasked with ensuring that you stick to your weight loss goals by encouraging you to report your progress several times a week.

""

Stress & Burnout – Chicken or The Egg?

Managing stress and fatigue is often a matter of understanding where stress begins. Whether it is family stress, workplace stress, or stress within your mind… managing stress will begin with an understanding that stress is your response to the triggers. You may not be able to control the stressor itself, but you have much ability to exercise your own response. You can respond positively, resulting in beneficial eustress; or negatively, resulting in destructive distress.

For example, efforts to stop smoking frequently generates more stress and fatigue. The stress is not the fact that you cannot smoke when you want to – that is the trigger. On the one hand, your response to that trigger can be one of delight that you are finally going to kick the habit. Such a response will be beneficial stress that empowers you to stick with it. On the other hand, your response may be a desire to fight against your determination to quit. You may respond inwardly that it is too difficult and tiring; and you may become depressed by the situation.

Similar examples of debilitating stress can cause chronic fatigue and/or complete burnout. It is possible that different types of burnout are becoming a chronic public health issue. Workplaces are demanding that we all run like machines, demanding increased output while putting less and less fuel back in. At some point, our bodily machines just completely sputter out.

""

Managing stress and fatigue is a matter of playing both ends against the middle.

1. Fatigue can often be the cause of stress, since we are less able to respond appropriately when we are tired. Sufficient rest is KEY in managing stress at any level. Setting regular sleep hours, and adhering to them, can relax the mind, emotions, and physical body, making them ready to deal with stressors.

2. Stress can often be the cause of fatigue and burnout. Responding to stressors with debilitating stress drains the body of energy and leaves an individual lethargic. Responding with beneficial eustress fills the body with energy and determination. Managing stress with eustress will usually result in a reduction of fatigue.

3. Read more here on the difference between eustress and distress. 

Helpful Tip

Beware of info on managing stress that implies we can only manage burnout after stress and fatigue have already taken hold. Some believe that managing stress is a matter of locking the barn door after the horse has gotten out and is racing across the fields! Truly managing stress requires a proactive approach and learning to recognize your triggers a lot sooner. Gaining an understanding of stress, fatigue and burnout builds safety valves into your life so that you can learn to respond with eustress.

""

3 “Must Do” – Steps To A Happier & Healthier Day

Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments.

As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.

Not surprisingly, losing weight does not have to require extended trips to the gym or engagement in some fad diet.

Here are there steps to a healthier day that can help you slim down on…

  • Exercise Daily

Daily exercise can make a difference in your body shape and in the way your body processes calories. When you exercise, you work your heart, mind and body.

You are building your muscle mass, which in turn will increase the effectiveness of your metabolism.

Additionally, you encourage your heart to pump blood throughout your body more effectively, which means that you will have healthier blood and a reduced risk of heart disease.

You reduce fatty deposits, which in turn helps reduce your risk of many health problems, such as diabetes.

You also increase the number of endorphins that flow through your body, which means that you will note an increase in your positive attitude.

It does not require a large amount of time exercising to receive all of the above benefit.

You simply need to workout regularly for a minimum of half an hour.

Working out means taking a two-mile walk at a fast pace, throwing a Frisbee or riding a bicycle. Whatever the workout is, keep in mind that it should elevate your heart above it standing heart rate and it should make you breathe slightly heavier than normal.

It is also good if you can break a sweat or feel your muscles challenged.

  • Eat All Things in Moderation

When you are trying to lose weight or sustain lost weight, it is vital that you allow yourself to eat all foods, but eat the unhealthy ones in moderation.

The primary reason for many diets to fail is that people reduce the foods that they allow themselves to eat so drastically that they feel anxious after awhile eating the same things time and time again.

When you allow yourself to give into simple cravings, you are rewarding your body and making it less tempted to crave larger portions of the bad foods.

You should also eat small portions of every food, regardless of its nutritional content. Eating smaller portions will help your stomach adjust to consuming less food.

You can also drink water to help you feel full. American’s especially have a habit of eating more than one portion of food per meal – so be aware of your food portions!

  • Call a Buddy

Studies prove that having a Buddy help you work out increases your chances of maintaining a diet, exercise routine, or long-term weight loss. Buddies are fabulous motivators.

They will keep you attuned to your habits and help you feel accountable throughout the day.

If you must, enlist the help of a partner to be an appointed weight loss guardian.

He or she will be tasked with ensuring that you stick to your weight loss goals by encouraging you to report your progress several times a week.

""

Stress & Burnout – Chicken or The Egg?

Managing stress and fatigue is often a matter of understanding where stress begins. Whether it is family stress, workplace stress, or stress within your mind… managing stress will begin with an understanding that stress is your response to the triggers. You may not be able to control the stressor itself, but you have much ability to exercise your own response. You can respond positively, resulting in beneficial eustress; or negatively, resulting in destructive distress.

For example, efforts to stop smoking frequently generates more stress and fatigue. The stress is not the fact that you cannot smoke when you want to – that is the trigger. On the one hand, your response to that trigger can be one of delight that you are finally going to kick the habit. Such a response will be beneficial stress that empowers you to stick with it. On the other hand, your response may be a desire to fight against your determination to quit. You may respond inwardly that it is too difficult and tiring; and you may become depressed by the situation.

Similar examples of debilitating stress can cause chronic fatigue and/or complete burnout. It is possible that different types of burnout are becoming a chronic public health issue. Workplaces are demanding that we all run like machines, demanding increased output while putting less and less fuel back in. At some point, our bodily machines just completely sputter out.

""

Managing stress and fatigue is a matter of playing both ends against the middle.

1. Fatigue can often be the cause of stress, since we are less able to respond appropriately when we are tired. Sufficient rest is KEY in managing stress at any level. Setting regular sleep hours, and adhering to them, can relax the mind, emotions, and physical body, making them ready to deal with stressors.

2. Stress can often be the cause of fatigue and burnout. Responding to stressors with debilitating stress drains the body of energy and leaves an individual lethargic. Responding with beneficial eustress fills the body with energy and determination. Managing stress with eustress will usually result in a reduction of fatigue.

3. Read more here on the difference between eustress and distress. 

Helpful Tip

Beware of info on managing stress that implies we can only manage burnout after stress and fatigue have already taken hold. Some believe that managing stress is a matter of locking the barn door after the horse has gotten out and is racing across the fields! Truly managing stress requires a proactive approach and learning to recognize your triggers a lot sooner. Gaining an understanding of stress, fatigue and burnout builds safety valves into your life so that you can learn to respond with eustress.

""

3 “Must Do” – Steps To A Happier & Healthier Day

Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments.

As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.

Not surprisingly, losing weight does not have to require extended trips to the gym or engagement in some fad diet.

Here are there steps to a healthier day that can help you slim down on…

  • Exercise Daily

Daily exercise can make a difference in your body shape and in the way your body processes calories. When you exercise, you work your heart, mind and body.

You are building your muscle mass, which in turn will increase the effectiveness of your metabolism.

Additionally, you encourage your heart to pump blood throughout your body more effectively, which means that you will have healthier blood and a reduced risk of heart disease.

You reduce fatty deposits, which in turn helps reduce your risk of many health problems, such as diabetes.

You also increase the number of endorphins that flow through your body, which means that you will note an increase in your positive attitude.

It does not require a large amount of time exercising to receive all of the above benefit.

You simply need to workout regularly for a minimum of half an hour.

Working out means taking a two-mile walk at a fast pace, throwing a Frisbee or riding a bicycle. Whatever the workout is, keep in mind that it should elevate your heart above it standing heart rate and it should make you breathe slightly heavier than normal.

It is also good if you can break a sweat or feel your muscles challenged.

  • Eat All Things in Moderation

When you are trying to lose weight or sustain lost weight, it is vital that you allow yourself to eat all foods, but eat the unhealthy ones in moderation.

The primary reason for many diets to fail is that people reduce the foods that they allow themselves to eat so drastically that they feel anxious after awhile eating the same things time and time again.

When you allow yourself to give into simple cravings, you are rewarding your body and making it less tempted to crave larger portions of the bad foods.

You should also eat small portions of every food, regardless of its nutritional content. Eating smaller portions will help your stomach adjust to consuming less food.

You can also drink water to help you feel full. American’s especially have a habit of eating more than one portion of food per meal – so be aware of your food portions!

  • Call a Buddy

Studies prove that having a Buddy help you work out increases your chances of maintaining a diet, exercise routine, or long-term weight loss. Buddies are fabulous motivators.

They will keep you attuned to your habits and help you feel accountable throughout the day.

If you must, enlist the help of a partner to be an appointed weight loss guardian.

He or she will be tasked with ensuring that you stick to your weight loss goals by encouraging you to report your progress several times a week.

""