program focuses on the ICE dysfunction which turns around the idea that there is some imbalance of the insulin hormones. The program teaches women how they can lengthen their lives just for eating healthy. The system works with weight and exercise plan for women over 30 who want to lose more than ten pounds. It works by restarting three hormones that regulate metabolism. You will get to know when and which food and drinks to consume in order to keep optimal weight. It also explains targeted weight loss and reveals the concept of change sequence and how it is better than the cardio workouts. There is more to that since the program is a pure legit program. All you need to do is to buy the guide and learn more about this guide as you get to lose your weight to that what you have always wished for.
Cinderella Solution is the every woman’s solution, to combating the major decrease in metabolism that occurs after puberty.All the new studies have shown that women go through a major hormonal transition between puberty and menopause that makes it difficult to lose weight and to maintain a healthy figure, as it diminishes your metabolism. This program teaches you how to reactivate your female fat loss code to boost your metabolism and to start burning off excessive weight. Instead, the entire system is 100% safe and natural and focuses on getting a specific series of exercises and nutrition into your day that reactivates your metabolism. So, if you’re looking for your own Cinderella Solution, here’s what you can expect from this program.
Rapid weight loss: This comprehensive program will help you to start shedding your extra weight quickly and efficiently like never before.
Healthier body: You will get a number of recipes with this program that teach you how to make tasty and nutritious meals for a healthier overall body.
Works for everyone: One of the best things about this product is that it can work for virtually every woman who is overweight.
Scientifically based: All of the information, tips, and advice you get with this guide are rooted in science and extensive medical research.
- Quick Start Guide
- Movement Sequencing Activity Guide
- 21 Day Kick Start Nutrition Guide
- Your Complete System
- This Cinderella Solution is available for everyone at an affordable price.
- It is written in a very easy language, so it’s easy to understand and follow.
- You do not follow any restrictive food diet. For example, you won’t have to go completely carb-free.
- This training plan was developed by fitness experts so there is no risk.
- Above all, exercises recommended in training plans are easy to perform even for amateurs.
- Cinderella Solution is available only online so there is a need for internet connection.
- You have to follow all the instructions carefully to get the desired results.
- This program is recommended only for women.
- Give up sugar.
- Easy on foods that turn to sugar (breads, pastas, pizza, fried potatoes).
- Start your day with warm to hot water with lemon. Helps get liver, gallbladder and digestive system releasing.
- Drink at least half your weight in ounces of water/day (best between meals).
- Chew food to a liquid. Will help you be satisfied with less, and help your body digest, absorb and eliminate faster.
- Use smaller plates, helps with portion control.
- unsweetened ginger tea. All help your body digest food.
- Cook from scratch, at the minimum go for premade meals that are real/few ingredients. Even Costco has pretty incredible looking family meals.
- Plan a weekly menu, then buy ingredients for that and those alone.
- Shop outer four walls of grocery store. That’s where most of the real food is.
- Never go grocery shopping on an empty stomach. Shop with your own bag or basket. NOT a shopping cart. Helps to buy no more than you can carry.
- Pack your own snacks AND water each and every time you will be gone, especially past mealtimes.
- Eat during hours that serve your body best (10-11am to 6-7pm).
- Know what foods are weight gainers for your blood type. For B+ corn is one. For O’s it’s wheat and dairy.
- Coffee enemas do more than help with pain and clean blood, they are INCREDIBLE for weight loss and natural healing of cancer. They are how Jack Osborne lost lots of weight, won in kickboxing AND beat his addictions. They are also what some holistic cancer clinics use. To the tune of FIVE/day. We crave what is in our blood, coffee enemas take that away. Be it food, drugs or alcohol. They are how I helped one get off three hardcore drugs. And what I use for pain.
- Sweat and movement. Excellent way to keep puffiness off and toxins out.
- Save treats for a special occasion (wedding, party, social gathering). They are not a treat if we are having daily.
- Treat everyday like a special occasion. Meaning, aim to look and feel your best every day instead of for an event of sorts. Many mind their “P’s & Q’s" to look their best for a one day event, when it should be the other way around.
- Ask yourself how a certain food or drink will make you look and feel. For better or worse? Helps tremendously! That and a mirror.
- In time consider seasonal detox. It’ll help what ails you, free you of cravings and keep toxic disease producing weight out and off.
- Key to keeping weight off is by having at least one daily bowel movement. Like babies and pets that poop shortly after. Constipation is not a disease but WILL INDEED lead to one. Diet can make or break us, while detox is a win-win.
- Eat healthy most hours of day and days of week.
- Losing weight and keeping it off is easy with self respect alone.
- Lastly, do inventory of your kitchen (cupboards and fridge) at least twice a year. Warmer months and colder.
Should I remember more, I will add to this list. In the meantime, CHEERS!